6 Books About Self-Love To Transform Your Mental Health

This is one of the best books I’ve read because it shows you ‘how to love yourself”. It is often said that the key to success is “not giving f*cks in situations where f*cks are not required”. In this book, Mark asks us to reserve our f*cks for things that really matter.

It tells you that you don’t need to give a f*ck about every struggle/person that comes you way. Instead of caring about all the wrong things in the world and being stressed from it, this book will teach you to focus on things that are important and meaningful in life.

Best-selling author Brené Brown shares her powerful insights on ‘Wholehearted living‘. Don’t consider it as an average self-help book, this powerful book will help you to cultivate courage, compassion and makes you embrace your imperfections.

While reading this book, you’ll have a lot of ‘ah-ha moments’. It provides you with a set of tools and techniques to cultivate a richer to experience a fully connected and engaged life.

This Don Miguel’s book can be read if you feel you’re over-compromising in life. It hold four simple lessons of very deep wisdom. When put to practice, these lessons can have life changing effects.

This tiny book can be completed in one sitting. But, I constantly go back to read few pages at a time and that gives me the needed kick! It has taught me to do my best in any situation and enjoy life. It’s a good and short read (if you don’t like books with too many pages, this is for you).

Andrea Owen, one of the best life-coaches offers some bad-ass approaches for self-improvement in women. It empowers women to create a happier and fulfilling life. It will help you to Stop Feeling Like Sh*t and fixes your thought patterns to create better habits and a positive life.

In this competitive world, constantly challenging us we are often filled with negative thought patterns. This book will help you to overcome your shortcomings and equip you with powerful tools and techniques to navigate through rough phases of your life.

If you treat your best friend better than yourself, then this book is for you! Christine gets straight to the point unlike few books and explains about “self-love” in a way which is understandable. She goes on to explain different branches of love. Also, the best part of the book is, Christine doesn’t present self-love in romantic form.

She explains the branches of love in a fun and practical manner. You will definitely fall in love with the book, if you like practical approaches of explanation. it contains many daring acts and practices which are fun-filled. The exercises given in the book made the difference and enhanced my confidence. Also, it has an interesting tree analogy.

Written by Jen Sincero, best-selling author and success coach, this book is a badass. This book with its 27 chapters will help you to end self-sabotage and design a life you wish to have. If you have any mental barriers that hold you from achieving your goals, then this is the right pick!

Also, be comfortable accepting the law of attraction and be open-minded while reading it. I loved this book as it gives practical and easy ways to connect with you inner badass. It will consciously help you to re-program your sub-conscious.