90 Best Self-Care Ideas For Women

Did you have a rough day today? Something awful happens and we feel everything is horrible. I know how it feels but it’s important to remember ‘a bad day only lasts 24 hour’s! Also, you shouldn’t be carrying that feeling all day long, you can practice some self-care to improve your mood and reduce anxiety. So, here’s a list of 90 Self-Care Ideas For ‘You, because you should never forget that you are important for YOURSELF!

90 Self-Care Ideas For Women

  1. Take a walk alone in the nature.
  2. Practice meditation for 10-15 minutes. It can restore your calm and inner peace.
  3. Practice Yoga. Here are 15 Yoga Asanas for Beginners which are easy!
  4. Take a bubble bath. Stress causes the muscles to contract, a hot bubble bath can relax your muscles.
  5. Write in a Journal. Throw all your thoughts in it. Or turn back the pages, read about all your good memories. You will feel a lot better! Here’s a list 30 Journal Prompts For Self-Love & Confidence Building.
  6. Read some Self-Love Books. Here’s a list of 6 Books about Self-Love Every Woman Should Read.
  7. Listen to a your favourite podcast, a motivational one will be the best at such times!
  8. Or better listen to some soothing music.
  9. Watch your favorite movie- a rom-com or comedy.
  10. Watch your favorite TV show.
  11. Or watch a motivational TED talk.
  12. Dance your heart out to your favorite music.
  13. Organize your closet.
  14. Stretch.
  15. Practice some positive affirmations.
  16. Sing your favorite songs.
  17. Write down about things you are grateful for.
  18. Make a vision board.
  19. Design your morning routine.
  20. Design your night routine.
  21. Disconnect from social media and enjoy your solo time.
  22. Visit a Spa.
  23. Take yourself on a coffee date.
  24. Get a massage.
  25. Forget everything and take a nap.
  26. Paint a picture.
  27. Try some adult coloring books.
  28. Cook something you like.
  29. Call someone you love.
  30. Visit your favorite place.
  31. Watch the sunrise.
  32. Watch the sunset.

33. Do an art project.

  1. Do an art project.
  2. Bake a cake.
  3. Dress up for no reason.
  4. Reflect on your accomplishments.
  5. Get some sunshine.
  6. Take a long bath.
  7. Diffuse some essential oils.
  8. Drink lots of water. Keep yourself hydrated.
  9. Start learning something new.
  10. Do a brain dump.
  11. Write a love letter to yourself.
  12. Read some Inspirational Quotes.
  13. Change your sheets and fix the look of your room, trust me that relieves stress.
  14. Buy your favorite flowers.
  15. Buy your favorite chocolates. What’s better than chocolate on such a day as Chocolate is Love.
  16. Apply some makeup and take photos of yourself.
  17. Give yourself a manicure or pedicure.
  18. Try a Face Mask.

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  1. Do something nice for someone.
  2. Hug someone you love.
  3. Make a compliment jar for yourself.
  4. Declutter at least 10 things.
  5. Create a bucket list.
  6. Relieve your memories by going through old photos and videos.
  7. Learn a new skill.
  8. Have a staycation.
  9. Cuddle with a soft blanket.
  10. Drink some tea/coffee.
  11. Go hiking.
  12. Plan a lunch/dinner date with your best friend. (who can understand us better than a best friend)
  13. Go for a road trip with friends.
  14. Write down 10 things you love about yourself.
  15. Have an intense workout session.
  16. Cut off from negative/toxic people.
  17. Go for shopping and buy your favorites, pamper yourself.
  18. Compliment a stranger.
  19. Do some gardening.
  20. Make a smoothie or juice for yourself.
  21. Stargaze.
  22. Do laundry.
  23. Bake a cake.
  24. Play/ go out for walk with your pet.
  25. Watch a sad movie and let the tears out!
  26. Talk to your family and tell them your thoughts.
  27. Create your ideal future.
  28. Explore your city, go to a new place you haven’t been.
  29. Go for swimming.
  30. Have breakfast in your bed.
  31. Laugh often, make yourself happy.
  32. Organize your closet.
  33. Learn to say ‘No’.
  34. Watch the clouds.
  35. Style your hair.
  36. Sleep in a little extra.
  37. Get a hand/foot massage.
  38. Write what’s on your mind.
  39. Solve a puzzle.
  40. Lastly, write a letter to your younger self.

Hope you find these 90 Self-Care Ideas useful!

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90 Self-Care Ideas For Women


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2 thoughts on “90 Best Self-Care Ideas For Women”

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